Category: Nutrition

[Research File]Beating LymeBiohacking & Peak PerformanceNutrition

DHA and Our Brains [Research Mirror]

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Source The Importance of Omega-3’s: DHA is one of the most important omega-3 fatty acids in our diet. First off, what is an omega-3 fatty acid? …

[Research File]Beating LymeBiohacking & Peak PerformanceNutrition

Uridine: A Key for Synaptogenesis [Mirror]

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Source Research Roundup: Uridine Function in the Central Nervous System Arpád Dobolyi, Gábor Juhász, Zsolt Kovács, and Julianna Kardos  “Emerging evidence suggests that uridine is a neuroactive …

[Research File]Beating LymeBiohacking & Peak PerformanceNutrition

Running List of Healing Herbs & Supplements for Lyme [Research Notes]

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From various sources, including Healing Mushrooms by Tero Isokauppila and Unlocking Lyme by Dr. William Rawls, M.D. Mushroom Adaptogens for Immune Modulation Cordyceps (dose 1-3g whole …

Beating LymeBiohacking & Peak PerformanceNutrition

My 3 Month Experiment With the Carnivore Diet – What I Learned & What’s Next

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Details on surprising results and lessons learned from my 3 month experiment on the carnivore diet, a diet I undertook for the purpose of healing from Lyme disease and resetting my gut.

[Open Journal]Beating LymeNutritionPersonal Development

My Thought Process in Recommitting to Intermittent Fasting

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So recently I’ve been having some pretty gnarly and intense health issues. As in, for the past five months straight. What concerns me the most about …

[Reading Notes]Beating LymeBiohacking & Peak PerformanceNutrition

Being Blood Type O, and Eating to Maximize My Blood Type

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In my efforts to work with my genetics in order to create a constant and sustainable state of peak performance, I’ve done many experiments with my diet over …

[Reading Notes]Beating LymeBiohacking & Peak PerformanceNutrition

What People Are Saying About the Carnivore Diet

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  For the purpose of attaining the best health possible, I’ve decided to experiment with an entirely meat-based diet. Sound paradoxical? Maybe it is. People have …

[Reading Notes]Beating LymeBiohacking & Peak PerformanceNutrition

Carnivore Diet Intro

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  Wanna hear something crazy? Right now, I’m strongly considering a zero carb, meat-based, 100% carnivorous diet. The Backstory: If you’ve read my previous posts, you …

[Featured]Biohacking & Peak PerformanceNutrition

Comprehensive List of Benefits of the Ketogenic Diet

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Don’t feel hungry as often, don’t feel the need to eat as often. This is really helpful, because I can go far longer without eating, and …