SEAL PST Target Scores [Notes]

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[Reading Notes]

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  • Swim 500 Yards (breast or combat side stroke)
    • OPTIMAL: 9m30s
    • MINIMUM: 12m30s
    • REST: 10min
  • Push-ups
    • OPTIMAL: 75, under 2min
    • MINIMUM: 50, under 2min
    • REST: 2min
  • Sit-ups
    • OPTIMAL: 75, under 2min
    • MINIMUM: 50, under 2min
    • REST: 2min
  • Pull-ups
    • OPTIMAL: 15, under 2min
    • MINIMUM: 10, under 2min
    • REST: 10min
  • 1.5 mile run
    • OPTIMAL: 9min30s (6:20 mile pace)
    • MINIMUM: 10min30s
    • REST: Done

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